Therapy & Intervention

Life doesn’t come with a manual. Whether you're navigating the pressure of college, facing career confusion, struggling in relationships, or feeling overwhelmed by parenthood therapy can be the safe space where everything finally makes sense. At ManoCare, our Therapy & Intervention service is designed to support adolescents, young adults, and adults through the many emotional and psychological challenges they face in real life. We work with individuals who may seem “high functioning” on the outside but are emotionally exhausted within. Therapy at ManoCare is not just about managing symptoms it’s about understanding your patterns, healing past wounds, building coping skills, and creating meaningful change.

Who Is This For?

This service is ideal for adolescents (16+), college students, working professionals, parents, and couples

Battling stress, burnout, or anxiety due to academic, work, or financial pressure
Struggling with low mood, sadness, emptiness, or lack of motivation
Feeling stuck in relationship difficulties, breakups, or toxic patterns
Dealing with low self-esteem, confidence issues, or people-pleasing tendencies
Facing adjustment issues new city, new job, marriage, parenthood, or changing identity
Coping with trauma, childhood wounds, or unresolved grief

Couples & Parenting Support

Many adult concerns stem from interpersonal issues. We also offer

Couples Therapy

for improving communication, rebuilding trust, or navigating conflict

Pre-marital and marital counselling

to build stronger foundations

Parenting Support

for emotional burnout, behavioural concerns in children, or parenting guilt

What Happens in Therapy?

We start by listening deeply. After an initial assessment and goal setting, sessions are tailored to the client’s life stage, needs, and personality. We use a mix of therapeutic approaches such as

Cognitive Behaviour Therapy (CBT)

for managing negative thoughts and behaviour patterns

Person-Centered Therapy

to foster self-acceptance and personal growth

Inner Child Work

to address emotional wounds carried from childhood

Trauma-Focused Therapy

for those with past abuse, neglect, or complex trauma

Narrative Therapy

helping clients reframe the stories they tell themselves

Mindfulness & Emotion Regulation

to improve balance and presence

Solution-Focused Therapy

to bring clarity and action during confusing life phases

Therapy Goals

Reducing anxiety, emotional exhaustion, and burnout

Improving confidence, boundaries, and communication

Healing from past wounds and breaking unhealthy patterns

Strengthening identity and self-worth

Processing trauma, loss, or emotional baggage

Finding direction in career, relationships, or life purpose

Session Format & Duration

Weekly or fortnightly sessions, depending on the concern

Duration: 50–60 minutes per session

Length of therapy varies based on goals and depth of the issue

Sessions can be in-person or online (as per comfort and suitability)

Therapy & Intervention

Therapy & Intervention